morning:
mandatory mug of milk and nescafe
small bowl of cornflakes and some milk
noon:
sour grapes
lunch:
pasta, chicken, and chicken broth (made in cafeteria, so loads of unhealthy oil)
salad
afternoon:
small nectarine
dinner:
2 skewers of grilled chicken
1 small arabic loaf of bread
salad (my mandatory greens, yummmm!)
1 low fat strawberry yogurt
not too bad...but can cut off some foods...
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