A colleague forwarded this video to me...and I thought that I def MUST share it! I should warn you that it goes against everything that I blog about...
The video is a bit long, but bear with it:
http://www.truthaboutabs.com/women-get-a-flat-stomach.html
So, this video/presentation is based on the expertise (or not!) of a trainer called Mike Geary. Here is his secrets for a lean body document:
http://www.fitwatch.com/ebooks/training-nutrition-secrets_FitWatch.pdf
So, let me know what you think. Lots of controversial stuff about this Mike Geary guy...heheheh, too funnny!
Sunday, May 2, 2010
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