I had promised to do some research on sweat and exercise.
My findings are:
If you sweat while you exercise then you are burning fat
If you are just sweating because of:
1-heat from a hot environment like tanning or sitting in a sauna
2-heat from too much clothing or from wearing heat inducing body wraps
THEN the lost sweat is only water lost from your blood system!
That's my findings in summary. To read more about this, my fave site is wikipedia (but never just read wiki alone, always back it up from different sources/sites)
so, here's the wiki link:
http://en.wikipedia.org/wiki/Perspiration
Other links that explain the link between sweat, exercise, and weight loss:
this is a good one ;) http://www.beautyandlace.com.au/sweating.html
http://hubpages.com/hub/Perspiration-Exercise-and-Weight-Loss
http://thehealthzombie.com/2009/12/27/perspiration-exercise-routines-and-weight-loss/
http://www.wisegeek.com/why-does-exercise-cause-sweating.htm
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